The Book will make you discover their "inner sleep clock", which most people aren't even aware of. It's the system that controls when you sleep, how long you sleep, and how much energy you have during the day. It's this system that plays a key role in why you feel tired and lethargic at some points during the day. Most people have no clue about this system, how it affects their energy, and that they can find out how to gain full control over it very quickly - It's absolutely fascinating.

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