Since obesity is a major problem among young kids today, learning how to eat needs to be taught at a young age. A new series of books addresses this issue. In this book, the food pyramid is analyzed. Children are introduced to what each food group is and why it is important to eat properly. The effect of good food on the body is also explained. Bright, colorful photographs illustrating each point accompany the text. There is even a mini-glossary and an index. Children will be drawn into the book by the pictures, but will need an adult to read along with them. The text is basic and straightforward, but some of the words will be hard for the transitional readers to whom the book is geared. For parents or teachers who want to teach good eating habits to their children, this book is an excellent choice.